Get Help for Gambling Problems

Immediate Crisis Support

If you are having thoughts of self-harm:

Call or text 988 - Suicide & Crisis Lifeline. Free, 24/7, confidential.

Text HOME to 741741 - Crisis Text Line

Gambling Support Resources

Gamblers Anonymous

12-step support groups for people with gambling problems. Find meetings at www.gamblersanonymous.org

National Problem Gambling Helpline

Call 1-800-522-4700. 24/7 confidential help in the US.

Kenya Resources

- Talk to a trusted teacher, counselor, or religious leader

- Contact Amani Counselling Centre: +254 722 178 177

- Chiromo Lane Medical Centre: +254 736 112 111

Self-Help Steps

  1. Block betting sites and apps on your phone
  2. Tell a trusted friend or family member
  3. Hand over control of your money temporarily
  4. Find new hobbies to replace betting

Recovery is possible. Taking the first step to ask for help is the hardest part.